From Saturday, May 18 through Wednesday, May 22 you could have downloaded my new book, The Panic Attack Solution, for free from the Amazon Kindle Store. More than 1,800 people took advantage of this special offer. But if you’re reading this now, the free download option is no longer available.
Not to worry. In this post, I’m going to tell you what you missed. Then, if you are interested, you can still get it on Amazon at a very low price.
http://www.amazon.com/dp/B00CIA5OB0
How This Book Is Organized
This self-help guide has three main sections:
Background Information: Here I review basic information about panic attacks. This is standard information you can find almost anywhere. But I use my medical expertise and thirty years of stress and anxiety coaching to make this information more understandable than most other books on the subject.
Popular Approaches: Next, I briefly outline twelve popular strategies for eliminating panic attacks and explain what is lacking with each of them.
My Approach: Finally, I introduce my own 6-step action plan. The first three steps in this plan help readers gain a new understanding of human anxiety in general and then of panic attacks in particular. Once this new understanding is in place, I build upon it with three additional action steps to reduce both the frequency and intensity of attacks, which may eventually eliminate them completely.
What makes this book different and hopefully better than most other self-help books about panic attacks is the clear, easy-to-understand way I explain each step, along with the extra background concepts about panic and anxiety I provide. This enables panic attack sufferers to better understand their panic attacks so they can confidently embrace the overall plan and implement it successfully.
So if you suffer from panic attacks or anxiety attacks yourself, you really should get this book and give it a try. Also, if you know anyone who struggles with anxiety, please let them know where they can get this new helpful resource.
Once again, the link to the Amazon order page is listed below:
http://www.amazon.com/dp/B00CIA5OB0
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