Causes Of Holiday Stress–Part 3

by Doc Orman, M.D.

This week, as the 2012 Holiday Season approaches, I’ve been revisting some posts I wrote last November to help people have much less holiday stress.

The first post I revisted this week was:

Holiday Stress:  What Causes Do You Consider

This post looked at some of the typical causes of holiday stress, which most people easily identify. 

The next post I revisted was:

Holiday Stress:  What Causes Do You Sometimes Miss?

This post focused on some of the hidden, internal causes of holiday stress–thought patterns and behavior patterns within us–that also contribute to much of the stress we experience.

The final post I want to revisit this week is:

Holiday Stress:  What Did You Expect?

This is about one of the major hidden causes of holiday stress–unrealistic expectations–which are very prevalent during the holidays, but which are also a common source of stress for us all year long.

You can access this post by clicking on the link above.

Also, you can download a free copy of my Holiday Stress Relief E-book  (no email required) by clicking on the cover image below:

Have A Stress Free Holiday Season

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