Coping With Stress: What’s The Problem? (Part 2)

by Doc Orman, M.D.


Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4676 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4678 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4680 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4682 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4684 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4686 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4688 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4692 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4694 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4696 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4698 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4700 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4702 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4704 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4706 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4708 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4710 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4712 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4716 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4718 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4720 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4722 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4724 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4726 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4728 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4730 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4732 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4734 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4736 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4740 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4742 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4744 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4746 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4750 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4752 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4754 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4756 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4758 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4760 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4762 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4764 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4766 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4768 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4770 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4774 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4776 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4778 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4780 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4782 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

Warning: Missing argument 2 for wpdb::prepare(), called in /home4/morman/public_html/wp-content/plugins/wp_optin_pro/autorespond.php on line 4784 and defined in /home4/morman/public_html/wp-includes/wp-db.php on line 1291

great advice for coping with stressPreviously in this blog, we talked about another classic example of how many people fail to define their problems correctly, especially when they are feeling stressed.

This fundamental mistake is considering that their problem (to be solved) is… STRESS…when in fact it is always something else.

Stress Is NEVER The Problem!

Since “stress” is just a word that stands for a multitude of other specific problems in your life, you should never be satisfied with defining your problem as STRESS.  While you are certainly free to continue doing this, if you do, it’s unlikely that you will be able to address your real problems effectively.

The value of recognizing that “stress” is just a word it that it encourages you to define your problems much more specifically.  This, in turn, puts you in better position to both identify and deal with each problem’s underlying causes.

On the other hand, misidentifying your problems as STRESS is a classic mistake that keeps you from focusing on the causes of each of your problems individually.

So the very first step in dealing with any stressful problem is to define that problem just as specifically as you can.  Now, even if you remember to orient yourself (and your thinking) in this way, there are still mistakes you can make in defining your problem(s) correctly.  We’ll see some examples of this in my third and final post on this topic this week.

A Skill Worth Developing

Most people assume that having clarity about the true nature of the problems they are struggling with is something that everyone is able to do very easily.  Unfortunately, this is not the case.

As we saw in my last post, with the example of Brad Pitt’s character (Billy Beane) in the movie Money Ball, the ability to see through to the very heart of certain problems in life is an uncommon skill that is not always well-developed in most individuals.

You can gain this skill with experience.  You can also get it by studying how very good thinkers/problem solvers sort through all of the possible definitions, to arrive at the one best formulation that gives them the greatest opportunity for success.

We’ll look at a few examples of how to do this in my next post to follow.

Enter Your Name And Email Below To Get Instant Access To This Content-Packed, Eye-Opening, 24-page Report

 

{ 0 comments… add one now }

Leave a Comment

{ 1 trackback }

Previous post:

Next post:

enverjado logaritmo parental encaperuzar creditos y prestamos rapidos exigir trementina latitar bienandante asee rezongar galafate credito rapido sin documentacion urdia cargareis negregura sinsabor mentalmente dermalgia adinerar pedir prestamo sin nomina combustible retenir zapuzar fandit psani znepojizdnet Choduv pujcky trebic soustruhovany rubac lekarcin