Do You Suffer From This Common Stress Relief Malady? (Part 3)

by Doc Orman, M.D.

Stress Relief 3This week, I’ve been revisiting three blog posts I wrote in January 2012 on a topic I call “stress relief tipitis.”  I chose to go back and feature these posts again, because I believe the messages they contain are extremely important.  Also, there are many new readers who may have started following this blog after January and who may have missed this key discussion. 

In my opinion, this third post is by far the most important one in the series.  If you grasp the deeper significance of what I share with you in this post, then you’ll know exactly what drives my passion in wanting to help people deal with stress, and why my approach is so different from what most other stress experts do and teach. 

If Tips Don’t Work…What Does? 

Read this third post and I’ll tell you what I think really does work to help people deal with their stress, and how this is 180 degrees different from the “just give me some great stress relief tips…and I’ll be better” mentality. 

In this third post, I point out that the desire for stress relief tips can become very addictive, even though the promised benefits are often lacking: 

“Most people know this, intuitively, but they just can’t help themselves.  They can’t give up this romantic notion that some magical stress relief tip—or collection of tips—(in shining armor) is eventually going to come along, kiss them on the lips, and instantly transform them into a stress-free human being.” 

If you want to know what I think would really help people, then I urge you to click the link below:

Here’s What Does Work To Relieve Stress 

Also, if you still haven’t watched my four-part video series on how to have less stress and more fun during the holidays, you can view it on YouTube by clicking the link below: 

http://ormanstressrelief.com/holidaywebinar

 

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