Holiday Stress Causes–Expecting Other To Behave As You Wish

by Doc Orman, M.D.

Holiday Stress--Expecting Other To Behave As You Want

 

 

 

 

 

 

 

 

As you probably know by now, especially if you read this blog regularly, expectations are a huge cause of much of our stress during the holidays.

These stress-causing expectations come in two forms:

  1. Social and societal expectations, including those heavily promoted by the media.
  2. Personal internal expectations, which can be different for each individual

One very common internal expectation, which not only causes stress during the holidays, but all year long as well, is expecting others to behave as we might wish or desire.

If you want to read more about this very important cause of holiday stress, I refer you to a previous blog post I published on this subject back in November, 2011.

Here’s a link to that post:

http://ormanstressrelief.com/holiday-stress-expecting-others-to-behave-as-you-wish/

Also, if you haven’t yet watched my Holiday Stress Relief Webinar which I posted on YouTube,  you can still access it by clicking the link below:

http://ormanstressrelief.com/holidaywebinar

This recorded webinar covers the top 10 hidden causes of holiday stress, which most people fail to recognize. 

 

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