Holiday Stress Causes–Using Food Or Alcohol To Cope

by Doc Orman, M.D.

Using Food Or Alcohol To Cope With Holiday StressAs the holiday season is now in full gear, with Christmas music once again nearly impossible to avoid, I want to refocus your attention on an important caution about dealing with stress during this busy time of year.   This is the huge temptation to rely upon food or alcohol, both of which will soon become very plentiful, to cope with your holiday stress.

You can read more about why this is a bad idea in a previous blog post I published on this subject back in November, 2011.

Here’s a link to that post:

In addition, if you haven’t yet seen my Holiday Stress Relief Webinar which I posted on YouTube,  you can still access it by clicking the link below:

This recorded webinar covers the top 10 hidden causes of holiday stress, which most people fail to recognize.  


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