No-Nonsense Stress Help—The Problem With Stress Management

by Doc Orman, M.D.

Today, I want to re-emphasize a key point abou t relieving stress that’s not understood by most people today.  This point is that there’s a much better way to deal with stress than simply to manage it.

The Ultimate Method

I call this approach “The Ultimate Method For Dealing With Stress,” and I have written about it often in this blog as well as in books, free reports, and other training programs I have authored.


Click here to check out my latest Kindle book on Amazon

In a nutshell, this method blows managing stress right out of the water.  Not only is managing stress very hard work, and very time-consuming to boot, but it mainly addresses just the symptoms of your stress…and not causes.  As a result of this weakness, the chances are high that your stress will continue to reoccur, over and over again.

On the other hand, when you learn how to use the Ultimate Method, you have a simple three-step method that helps you to identify and deal with any stressful problem in your life by powerfully attacking its underlying causes.

This Ultimate Method can be summarized as follows:

STEP 1—Stop trying to deal with “stress’ and identify your problems specifically and accurately.

STEP 2—Identify the major causes (both internal and external) for each specific problem you may be facing.

STEP 3—Deal with these causes (especially the internal ones) until your stress either lessens or completely disappears.

Simple…But Not Easy!

While the three steps in this method seem simple to describe, they are not all that easy to execute…else everyone would be using this method effectively all the time.

If you want to learn more about this method, including how you can learn to use it successfully, just click the link below to check out my new Kindle book:

The Ultimate Method For Dealing With Stress

Note: For a full list of all of my Kindle books about stress, click on this link:



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