Quotes About Stress Revisited—Part 2

by Doc Orman, M.D.

Here is a second helping of thought-provoking stress quotes for you, courtesy of http://www.brainyquote.com

These are presented without extra comments from me.  Enjoy.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Kenneth H. Cooper

Often when a person can’t get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Marilu Henner

Live in the moment, day by day, and don’t stress about the future. People are so caught up in looking into the future, that they kind of lose what’s in front of them.

Jenna Ushkowitz

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.

Natalie Goldberg

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Kris Carr

Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.

Marcus Buckingham

 

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{ 1 comment… read it below or add one }

Michael Reinsoo November 18, 2013 at 7:15 AM

I love this list of quotes 🙂

Another great quote that helps me reduce my stress is: “The time to relax is when you don’t have time for it” – Jim Goodwin

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