Get Your Own PDF Version Of This Great Book By Doc Orman, M.D.
How to Fall Asleep Fast, Stay Asleep Longer, And Get Better Sleep Like You Did In The Past
Learn How To Prevent Nasty Sleep Problems From Happening Or Cure The Ones You Already Have
Ah sleep. It’s one of the easiest and most natural things we do. At the end of the day, we just lie our body down, close our eyes, and the next thing we know, we are waking up in the morning feeling relaxed, refreshed, and full of energy and enthusiasm.
Well, that’s not the case for millions of people today. According to several Gallop polls, one of every 3 Americans suffers from occasional or frequent sleep problems.
For some, it may be difficulty falling asleep when they want. For others, the problem is not being able to stay asleep very long. Still others may sleep through the night, but they don’t feel refreshed or rejuvenated upon awakening in the morning.
Some people may do shift work and have trouble adjusting their sleep routines to match their constantly changing work schedules. Others get so frustrated and demoralized about not being able sleep that they dread the approach of bedtime. And they can put so much pressure on themselves to try to get to sleep that this can lead to counterproductive sleep habits which can make their sleep problems even worse.
If any of this sounds familiar to you, help is not far away. Dr. Mort Orman, M.D. has written a new book about how to both prevent and deal with sleep problems that is concise, easy to read, and packed with helpful information and tips that you can implement right away.
Dr. Orman is a board-certified internal medicine physician, stress relief expert, and health/wellness coach who has been helping people successfully deal with their sleep problems for more than 40 years.
Here’s How You’ll Benefit From This Content-Packed Self-Help Book
- You’ll be able to spot early warning signs that a persistent sleep problem is starting to develop…along with the steps you can take to keep it from becoming full-blown.
- You’ll gain new insights into the major causes of chronic sleep problems and how you can overcome these causes with simple, yet powerful strategies.
- You’ll learn how to keep from developing bad sleep habits that can turn a short-term, temporary sleep problem into an unnecessary long-term problem that can become much more difficult to rectify.
You’ll Also Get The Added Benefits Of:
- Being able to get to sleep easily and quickly, without having to struggle or get frustrated.
- Being able to stay asleep longer and feel more refreshed when you awake in the morning.
- Having the energy to accomplish more of what you really want to do each day, without feeling fatigued or exhausted before you even get started.
- Protecting your health, reducing your stress levels, and keeping yourself from nodding off during the day, where you can embarrass yourself or even hurt yourself severely.
- Reducing stress for your partner and other loved ones who may be negatively affected by your lack of needed sleep.
PDF Version Is Only $9.95
Dr. Orman is an award-winning author who has written several other books about stress and about health related topics that have helped thousands of individuals.
Here’s what just a few other experts have said about one of his earlier popular books, The 14 Day Stress Cure: A New Approach For Dealing With Stress That Can Change Your Life:
“Stress is one of the most overused and misunderstood concepts in today’s society. Mort Orman’s brilliant book provides a fresh, common sense approach to finally understanding what stress really is, what causes it to occur, and how we can eliminate it.”
Michael Greenberg, M.D.
Author of Off The Pedestal
“Years of clinical wisdom have melded to produce an entirely new synthesis about stress and health. Dr. Orman has written a book that is both marvelously human and easy to read. The physician, healer, and teacher is immediately apparent.”
James P. Lynch, Ph.D.
Author of The Broken Heart and The Language Of The Heart
“Dr. Orman’s book is a wise and compassionate analysis of the major problems which cause stress in people’s lives. He clearly shows how each of us can take charge of ourselves and find relief from our emotional burdens.”
Nina Tassi, Ph.D.
Author of Urgency Addiction
Here Is My Promise To You
I’m very confident that you will find this book to be extremely valuable and easy to read, whether you are struggling with a sleep problem now, or you just want to know how to keep a persistent one from developing, should you start to lose sleep for a few nights in a row.
If you purchase and download the digital (PDF) version right now, for the low price of only $9.95, and if you’re not fully satisfied, for any reason at all, just email my support desk and ask for a refund, and I’ll be happy to return all of your money. And you can keep the book as well, just for taking the time to download and read it.
“You Have My Personal Risk-Free Guarantee That If You Are Not Happy With Your Purchase, For Any Reason, You Can Request A Full Refund Anytime After Your Purchase, And Your Request Will Be Promptly Honored…No Questions Asked.”
Doc Orman, M.D.
PDF Version Is Only $9.95
Click The Download Button Now!
P.S. Don’t let your existing sleep problem continue for one more day. Your health and your wellbeing are much too important. And if you don’t have a sleep problem right now, that’s great. But you never know when one is lurking just around the corner. By getting this book now, and reading it in advance, you will be armed with the information and strategies you will need to keep nasty, prolonged sleep problems from getting established.
Remember, you have no risk at all. If you are not happy with your purchase, you can get a quick and courteous refund.
To Your Sleeping Success!
Doc Orman, M.D.