Stress Awareness Month 2014 (April 1-30)

by Doc Orman, M.D.

This year marks the 22nd year that April has been designated National Stress Awareness Month (  

Sponsored annually by me and The Health Resource Network, Inc., Stress Awareness Month is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society.

Less Anger…More Forgiveness

Last year (2013), I focused my own educational efforts during Stress Awareness Month on the problem of anger and hostility in our society.  As part of that effort,  I offered two of my published Kindle books for free on Amazon during two different 5-day periods of the month:

The Irritability Cure: How To Stop Being Angry, Anxious And Frustrated All The Time (Doc Orman, M.D.)—April 1-5, 2013

The Art Of True Forgiveness: How To Forgive Anyone For Anything Anytime You Want (Doc Orman, M.D.)—April 15-19, 2013.

This was great, but even though these two books were available for free download from Amazon, you had to have a Kindle device or a Kindle reading app installed on your computer or tablet.  This restricted access in addition to each book only being available for free for just 5 days of the month.

Different Approach This Year

This year, my own personal contribution to Stress Awareness Month 2014 will be to offer a new book to the general public that will not be a Kindle book and that will be available for free download throughout the entire month of April (and beyond).

free stress relief book

This book is called “4 Books On Stress That Can Transform Your Life” and I’ll have more to say about it in my two other blog posts this week.  In the meantime, you can download a free PDF copy now, by going to:

For more information about National Stress Awareness Month 2014, please visit . The Health Resource Network, Inc. is a small, privately-owned, non-profit health education corporation (501C3), founded in Baltimore, Maryland in 1982.

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