Popular Myths About Stress
The primary message Doc Orman has to share with you is this:
“You are much more capable of eliminating stress from your life than you believe you are.”
His secondary message is if you are having difficulties with stress in your life:
“The problem is not YOU!”
According to Doc Orman, the major barrier to eliminating stress from our lives is that we live in a world where stress is profoundly misunderstood. We live in a world today where myths and misconceptions about stress rule the day, and where many popular but incorrect ideas keep us from utilizing our natural stress-relieving abilities.
For example, if you believe that:
- Stress is something that actually exists; or
- Stress is something that human beings commonly suffer from; or
- The best way to deal with your stress is to manage it;
then your mind has been filled with false ideas about stress that may be costing you your health, your happiness, your peace of mind, and your overall sense of confidence and well-being.
As you follow the regular posts on this blog, and as you interact with Doc Orman’s articles, books, and training materials, you will hopefully gain a new and improved understanding about human stress. You will also learn more about each of the three popular myths noted above, as well as others that may be keeping you from being as happy, healthy, successful, and stress-free as you deserve.