Stress Relief Principle #1–You Are Not The Problem!

by Doc Orman, M.D.

Most of us experience stress from time to time. Perhaps you have family problems at home or too many pressures at work or at school.

Maybe you feel tense, anxious or irritable much of the time. Or you suffer from headaches, backaches, indigestion, insomnia or some other physical problem that is either caused by or aggravated by stress.

And I’m going to assume that if you have had some stress in your life, you’ve already been told that the best way to deal with it is to manage it. 

Stress Management Blues

If you’re like me, however, or like most patients I treated in my medical practice, you’ve probably discovered that managing stress can often be a losing proposition. 

Why? Because, no matter how much you try to relax, how many miles you run, or how many vacations you take, stress just keeps on happening in your life.  And simply trying to use stress management techniques rarely gives you the long-term relief you’re probably looking for.

YOU Are NOT The Problem 

Well, I’ve got some news for you….YOU are NOT the problem! 

You may be surprised to hear this, but the primary reason why stress keeps happening, over and over again in your life, is not because you are unable to get rid of it.  

It’s because you and I live in a world where stress is profoundly misunderstood.     

Three Popular Myths About Stress

Let’s take a look at three common beliefs about stress. 

Please review each of the statements below and decide if you believe they are true: 

1)     Stress is something that actually exists.     

2)    The best way to deal with stress is to manage it. 

3)    Stress is primarily caused by external events, situations, and demands in our lives.           

Most of us have been taught to believe all three of these statements are true.  Actually, they are all myths, but very few people are aware of this. 

So if you recognized one or more of these three popular beliefs to be FALSE, you should congratulate yourself.   

You are part of a very small group of people who have the courage to question the popular wisdom about stress that prevails today. 

As you follow the regular posts in this blog, I will explain why these are actually myths, and what you can do to combat them. 

If you’d rather not wait, and want to get this important information right now, simply download my 30-page free PDF training Common Myths About Stress by clicking on the highlighted link.  No email or registration of any kind is required. 

When you click on the link above, you’ll be able to immediately access and begin reading this eye-opening stress mastery training.  

Doc Orman signing off…wishing you health, happiness, and much success.  

 

 

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