Vacation Stress—Part 1

by Doc Orman, M.D.

Vacations and stressLast August, I published a series of blog posts here on the topic of going on vacation in order to relieve stress.

The timing was a bit off, however, since many people had already taken their summer vacations by then.  So this year, I decided that the first week in June was an excellent time to revisit these three posts.

Are Vacations Good For Relieving Stress?

Vacations And Stress—The Good, The Bad, And The Ugly

The link above will take you back to the first article in that previous three-part series.  Contrary to popular opinion, I take the viewpoint that vacations are not all that great for significantly lowering our stress.

Sure you can get some temporary relief, but even this is getting harder and harder to do these days with almost everyone being connected to their jobs electronically even when they are away.

The Good…And So On

The Good…is all about how when vacations go well, they can obviously be lots of fun. They can sometimes even be very relaxing.

The Bad…is about when vacations don’t go as we planned. Planning and making arrangements to go on vacation can be a nightmare itself, not to mention all the things that can and sometimes do go wrong.

The Ugly…well, I’ll just leave this for you to find out…when you go to my earlier blog post and read all about it.

Vacations And Stress—The Good, The Bad, And The Ugly

But that’s not all.  You’ll want to take a look at my other two posts coming up this week to get a broader idea of why I believe that vacations are a very poor way to try to reduce your stress.

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